Pilates reformer
Sculpt. Define. Empower
Our Reformer Pilates classes use both traditional and contemporary methods, on resistance-based machines. Our classes are designed to tone, balance and strengthen. We target deep postural muscles, improving core stability to support the spine. You’ll begin lying down on the Reformer and move through seated, kneeling and standing exercises, using the major muscle groups. Each class will take you from isolation to integration, as you flow from simple to complex movements to rebuild and reenergise body. Our passionate teachers are the best in their field and small class sizes (max 10) mean that every student receives personal attention within the dynamic environment of a group class.
OUR Classes
gentle YOGA
A more gentle and restorative style class focused on gently improving strength, flexibility and balance. Suitable for all levels and recommended for beginners, seniors and pregnant women.
pilates reformer
PILATES JUMP
YIN yoga
A long slow stretching class where postures are generally held for longer periods of time (from 3 – 5 minutes). Yin works to maintain and restore the natural mobility of joints and targets the fascia and connective tissue to allow a deeper opening in the body. A deeply meditative and therapeutic experience that will leave you feeling calm and relaxed after class. Suitable for all levels.
Pilates Stretch
Flow yoga
A moderately paced flow class that links movement with breath and that will help build the foundations of your yoga practice, appropriate for all levels. Modifications are offered throughout the class, allowing students to choose a more beginners or more advanced practice according to their needs. Walk away feeling truly balanced in mind and body. Suitable for all levels.
Pilates Start
TIMETABLE
REFORMER PILATES
yoga TIMETABLE
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PRICING
starting out
how to book
It’s really quite simple!
- Go to the timetable and find the class you wish to attend.
- Click on the 'BOOK' button.
- Follow the prompts to create an account with us!
Once you create an account with us, you’ll also get an email from Mindbody to set up an account with them. We suggest that you keep the same username and password so it’s easy to remember! This then activates your account and allows you to book via our website or the Mindbody App!
WHAT TO BRING
Bring your lovely self first and foremost! We encourage you to bring a reformer mat or towel to place on the reformer bed and don’t forget your pilates socks – the ones with some grip! If you’re on the hunt for a reformer mat or some socks you can purchase these from the studio. A water bottle is always a good idea too for those times you work up a sweat!
Sounding good? Mmmmm – here’s the thing there is one catch. Can you live without your phone for an hour? We do ask that you please switch them off and leave them in the lockers provided. Trust us, you’ll be thanking us after an hour of uninterrupted bliss!
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WHAT TO EXPECT
When you come to us you can expect that we will look after you. You don’t need to be bendy, strong or own a designer pair of leggings to come to us. We embrace all walks of life and ultimately the most important thing is you come with a good attitude and smile. If it’s your first time to pilates reformer we recommend starting with our Pilates Start classes and letting your teacher know that you are new. It’s good for us to know so we can guide you in the class particularly if you have any injuries.
In the words of Olivia Newton John, “Let’s get physical” wear fitted or #activewear. Any article of clothing that is comfy and won’t get in the way!
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