Pilates reformer

Our Reformer Pilates classes use both traditional and contemporary methods, on resistance-based machines. Our classes are designed to tone, balance and strengthen. We target deep postural muscles, improving core stability to support the spine. You’ll begin lying down on the Reformer and move through seated, kneeling and standing exercises, using the major muscle groups. Each class will take you from isolation to integration, as you flow from simple to complex movements to rebuild and reenergise body. Our passionate teachers are the best in their field and small class sizes (max 10) mean that every student receives personal attention within the dynamic environment of a group class.