Pilates reformer
Sculpt. Define. Empower.
Our Reformer Pilates classes use both traditional and contemporary methods, on resistance-based machines. Our classes are designed to tone, balance and strengthen. We target deep postural muscles, improving core stability to support the spine. You’ll begin lying down on the Reformer and move through seated, kneeling and standing exercises, using the major muscle groups. Each class will take you from isolation to integration, as you flow from simple to complex movements to rebuild and reenergise body. Our passionate teachers are the best in their field and small class sizes (max 10) mean that every student receives personal attention within the dynamic environment of a group class.

align yoga
pilates reformer
HOT FLOW yoga
stretch

Core Flow yoga
jump

YIN yoga
beginners
classes for intermediates

align yoga
align yoga

Hot Flow yoga
hot flow & flow kula

Core Flow yoga
CORE FLOW YOGA

YIN yoga
YIN YOGA
TIMETABLE

REFORMER PILATES
yoga TIMETABLE



PRICING
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starting out
how to book
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WHAT TO BRING
Most important is to bring your good self that comes with a perky attitude and infectious smile.
Why us?
We love making you feel at home with us.
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CLASSES to suit everyone

teens yoga

pre-natal yoga

mums and bubs yoga
