PREPARE FOR MOTHERHOOD WITH yOGA

Spend time tuning into the needs of your body and of your rapidly growing baby. Our prenatal yoga classes combine gentle stretching and strengthening, breath awareness, relaxation, meditation and labour preparation. They also offer a safe space where expecting mothers can share their experiences with one another. You will be encouraged to tap into your vast inner resources, learning to create a conscious connection with your body and breath that facilitates greater clarity, peace and acceptance. Practicing prenatal yoga will give you the strength and courage to navigate the changes your body undergoes through pregnancy and prepare you for the birth of your baby and the incredible changes that motherhood will bring.

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9:30AM – 11:00AM
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Fill out the form below to express your interest.

Fill out the form below to express your interest.

NEW TO KULA?

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OUR PRICING

yoga

unlimited · 1 month expiry
$49.00

yoga & pilates

unlimited · 3 pilates classes · 14 day expiry

$59.00

GOLD

unlimited YOGA · UNLIMITED Pilates

NEW TO KULA?

Become a member or sign in to book your spot.

starting out

how to book

It’s really quite simple! 

  1. Go to the timetable and find the class you wish to attend.
  2. Click on the 'BOOK' button.
  3. Follow the prompts to create an account with us!

Wondering when to start?

If you already have a consistent yoga practice, you are welcome to start the prenatal yoga classes at any time. However, if you are new to yoga we recommend waiting until your 13th week before commencing. It is best to start as early as you can in your second trimester.

WHAT TO BRING

Bring your lovely self first and foremost! If you have your own mat and towel, we do encourage you to bring it. However, if this is not possible or if you do forget, mats, blocks and bolsters will be available for you to use at the studio. A water bottle is always a good idea too! 

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WHAT TO EXPECT

When you come to us you can expect that we will look after you. You don’t need to be bendy, strong or own a designer pair of leggings to come to us. We embrace all walks of life and ultimately the most important thing is you come with a good attitude and smile. 

Prenatal yoga has many benefits and can help:

  • Promote better pain management during the birth of your baby
  • Facilitate better posture
  • Improve blood circulation 
  • Enhance greater connection with and awareness of your body and baby
  • Calm the nervous system which helps promote better sleep patterns and improves concentration and attention
  • Build new friendships as you meet other expecting mums
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