Teen Yoga
Rock it out on the MAT
Teens live in a very different world today. It can be a very challenging time for them navigating the changes happening in their bodies, how their minds work, what healthy relationships look like, how to stop the negative self-chatter and how to like what they see when they look in the mirror.
Yoga and Pilates Reformer classes are the perfect activity to take them through these years of change with strength, compassion and enhanced self-esteem. Regardless of what’s going on in their external world, yoga can gift teenagers with the ability to draw on their internal strength, intuition and strong sense of self to help them holistically manage the challenges of everyday life.
yoga TIMETABLE
PRICING
starting out
how to book
It’s really quite simple!Â
- Go to the timetable and find the class you wish to attend.
- Click on the 'BOOK' button.
- Follow the prompts to create an account with us!
WHAT TO BRING
Bring your lovely self first and foremost! If you have your own mat and towel, we do encourage you to bring it. However, if this is not possible or if you do forget, mats, blocks and bolsters will be available for you to use. We just ask that you please bring a towel to cover your bolster if you are going to be using one and spray down your mat and blocks after use. A water bottle is always a good idea too for those times where you work up a sweat!Â
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WHAT TO EXPECT
When you come to us you can expect that we will look after you. You don’t need to be bendy, strong or own a designer pair of leggings to come to us. We embrace all walks of life and ultimately the most important thing is you come with a good attitude and smile. If it’s your first time to yoga we recommend starting with our Gentle Yoga or Flow 1 classes and letting your teacher know that you are new. It’s good for us to know so we can guide you in the class particularly if you have any injuries.
In the words of Olivia Newton John, “Let’s get physical” wear fitted or #activewear. Any article of clothing that is comfy and won’t get in the way!
Sounding good? Mmmmm – here’s the thing there is one catch. Can you live without your phone for an hour? We do ask that you please switch them off and leave them in the lockers provided. Trust us, you’ll be thanking us after an hour of uninterrupted bliss!
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